My Daily Dose: Self-care for Carers

It can be difficult to balance caring for others, whilst also taking care of your own health and wellbeing. Tune into a 10-minute video each day for 5 days to learn simple strategies that any busy person can use to improve health and wellbeing.


Introduction to My Daily Dose

Day 1: Beliefs

Day 2: Influence

Day 3: The Mind
Day 3: Homework Activity

Day 4: The Body

Day 4: Homework Activity

Day 5: General Health and Setting and Intention